Choline: Food sources, Benefits, Side Effects & Deficiency - SelfDecode Supplements
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Lauren Hickey || Holistic Nutrition Practitioner on Instagram: "Steak, eggs, and butter didn’t ruin your health. The low-fat narrative did.👇🏻 Cholesterol is not a toxin. It’s the raw material for hormones. Estrogen, progesterone, testosterone, cortisol…..built from cholesterol. Eggs deliver choline. That’s brain structure, neurotransmitter signaling, memory, and focus. Removing eggs removes one of the most bioavailable sources of neurological support. Steak provides heme iron, zinc, B12, creat
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Lauren Hickey || Holistic Nutrition Practitioner on Instagram: "Steak, …
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Instagramlauren.hickeyyy
Liv on Instagram: "Hot girls drink celery juice, nourished women devour custard. 🤎 Quality Milk. Egg yolks. Gelatin. Maple, raw honey or cane sugar && a pinch of salt. Provides protein, calcium, glycine and easy to digest carbs. Milk provides calcium, electrolytes/ minerals Egg yolks are a nourishing source of fat and cholesterol which is a raw material for progesterone production + the choline supports estrogen clearance. Gelatin is rich in glycine which helps support your gut and nervous syst
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Liv on Instagram: "Hot girls drink celery juice, nourished women de…
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Healthtipsforall on Instagram: "🌿 Power Foods to Slow Down Aging 🫐 Berries (Blueberries, Strawberries, Raspberries) Packed with anthocyanins and vitamin C to fight free radicals, protect collagen, slow skin aging, and boost memory & brain health. 🥑 Avocado Rich in monounsaturated fats and vitamin E, it keeps skin supple, supports hormones, reduces inflammation, and promotes healthy cell membranes. 🥦 Broccoli Contains sulforaphane, which activates detox enzymes, balances estrogen, protects DN
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