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Charles Salbox on Instagram: "📌 COUNTERATTACK DRILLS 📢 IMPROVE YOUR CHECK HOOK + CROSS 📋 The check hook is a dynamic counterattack move that requires great coordinatio, timing, agility, balance and flexibility. In this drill we are using a simple old school method with the stick to improve range of movement and conditioning the boxer to move through a specific angle. #boxing #boxeo #counterattack #charlessalbox #boxeocubano"
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Charles Salbox on Instagram: "Shakur DOMINATES Lopez and Benn enters the ring! #boxing #boxeo #lopezvsstevenson #shakurstevenson #teofimolopez"
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Charles Salbox on Instagram: "📌 COMBO no. 24 📢 JAB (MOVE LEFT) – CROSS (MOVE LEFT) 📋 Fire the jab while stepping left to shift the angle, then throw the cross with another leftward step to fully reposition. Unlike the standard jab–cross combination, this sequence uses dedicated footwork to establish an angle with each punch. For orthodox boxers, this is especially effective against southpaws—moving left helps bait the southpaw jab and sets up a clean counter backhand as you step outside their
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