7 Jumping Jack Variations to Level Up and Scale Down the Cardio Exercise
7 Jumping Jack Variations to Level Up and Scale Down the Cardio Ex…
Jan 6, 2023
shape.com
Low impact jacks, or modified jumping jacks without the jumping motion, offer numerous benefits, especially for beginners. Firstly, they provide a gentle introduction to cardiovascular exercise, reducing the risk of joint strain or injury. By eliminating the impact on knees and ankles, beginners can build stamina and improve heart health without undue stress. Additionally, low impact jacks engage multiple muscle groups, enhancing overall strength and toning. They also improve coordination and ba
Low impact jacks, or modified jumping jacks without the jumpin…
60.1K viewsSep 27, 2023
TikTokjustin_agustin
STEP JACK | 1 MINUTE EXERCISES FOR BEGINNERS
3:03
STEP JACK | 1 MINUTE EXERCISES FOR BEGINNERS
14.4K viewsJan 20, 2021
YouTubeRun and Stretch
30 Minute Low Impact Workout to Torch Calories | Class FitSugar
29:16
30 Minute Low Impact Workout to Torch Calories | Class FitSugar
2.7M viewsOct 30, 2016
YouTubePS Fit
The Ultimate 30-Minute Cardio Pilates Burner!
30:51
The Ultimate 30-Minute Cardio Pilates Burner!
3.3M viewsJul 8, 2014
YouTubePS Fit
20 Min Jumping Jack CARDIO WORKOUT at Home | Caroline Girvan
24:57
20 Min Jumping Jack CARDIO WORKOUT at Home | Caroline Gir…
1.2M viewsJan 9, 2021
YouTubeCaroline Girvan
NO Squats// NO Lunges // NO Jumping HIIT Workout
42:55
NO Squats// NO Lunges // NO Jumping HIIT Workout
782.9K viewsMar 7, 2021
YouTubeHeather Robertson
36:55
35-Minute FULL BODY HIIT Cardio Workout (Tabata-Style) || No Jump…
205K viewsMay 27, 2021
YouTubenourishmovelove
1:18
How to Do Jumping Jacks Properly [Exercise At Home]
669.8K viewsMay 5, 2020
YouTubeBabylon
36:13
Low Impact High Intensity Cardio Workout // No Jumping
1.1M viewsApr 1, 2021
YouTubeHeather Robertson
12:21
Jumping Jack Weight Loss Workout (10 Mins)
3.5M viewsJan 5, 2020
YouTubeHolly Dolke
33:15
Low Impact FAT BURNING HIIT Workout // No Jumping Workout!
2.1M viewsOct 11, 2019
YouTubeHeather Robertson
34:00
30 MIN PUMPING CARDIO WORKOUT | Full Body - No Equip…
6.6M viewsDec 9, 2020
YouTubeCaroline Girvan
10:57
10 min CARDIO HIIT WORKOUT | No Jumping | No Wrists | Challenge Y…
191.8K viewsApr 11, 2021
YouTubefitbymik
25:20
20 Minute GET FIT CARDIO Workout For Women | Low Impact High Inte…
383.1K viewsNov 19, 2020
YouTubefabulous50s
8:00
Low-Intensity Seated Cardio Work Out - The Great Slim Down
411.4K viewsJul 2, 2016
YouTubeHennepin Healthcare
42:31
Fat burning Beginner LOW IMPACT home cardio workout - all standing!
11.3M viewsOct 20, 2020
YouTubeBody Project
1:24
Modified Jumping Jacks - HASfit Low Impact Exercises - Low Impa…
116K viewsDec 21, 2013
YouTubeHASfit
46:00
40 Min Standing Abs & Low Impact Cardio Workout with No Jumping …
692.9K viewsFeb 21, 2018
YouTubeHASfit
37:42
30 Min Standing Abs & Low Impact Cardio Workout at Home - 30 Minu…
896.2K viewsAug 13, 2018
YouTubeHASfit
33:38
Low Impact Cardio Workout at Home - 30 Minute Total Body Stan…
562K viewsMar 29, 2021
YouTubeHASfit
20:48
Jumping Jack Weight Loss Workout #2 👉 Lose 5 Pounds in a Week
1.1M viewsApr 16, 2012
YouTubeAdrian Bryant
11:38
10 Minute Fat Burning Cardio Workout - At home, No Jumping (…
3.3M viewsAug 30, 2020
YouTubeblogilates
11:20
10 Min Low Impact Aerobic Workout - Low Impact Cardio Workout for …
823.9K viewsNov 14, 2011
YouTubeHASfit
25:18
Low impact, high intensity cardio workout (for seniors and ALL start…
721.2K viewsApr 15, 2020
YouTubeBody Project
30:55
20 Minute Heart-Pumping Cardio Workout - No Equipment With War…
983.2K viewsOct 25, 2018
YouTubeSELF
0:29
How to do a Low Impact Jumping Jack - Power Jack Exercise for Be…
126.9K viewsFeb 28, 2013
YouTubeKickstand Fitness Personal Training
15:43
15 Minute Jumping Jacks Workout | No Equipment | 💦 Sweaty Cardio Ch…
22.6K viewsAug 27, 2021
YouTubeCourtney Andersen
42:12
40-Minute No-Equipment Cardio and Sculpting Workout With Jake DuP…
1.2M viewsJun 14, 2020
YouTubePS Fit
31:05
25 Min Standing Low Impact Cardio Workout for Beginners with No Ju…
580.1K viewsNov 27, 2017
YouTubeHASfit
See more videos
Static thumbnail place holder