🌸 The Power of the Female Pelvic Floor Muscles 🌸 The pelvic floor muscles form a supportive hammock across the bottom of the pelvis, playing a crucial role in supporting the bladder, uterus, and bowel. These muscles are essential for maintaining continence, supporting pregnancy, and contributing to core stability. Strengthening the pelvic floor is important for preventing issues like incontinence and prolapse. Understanding these muscles can help you appreciate their vital role in women’s heal
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Quadratus Lumborum Muscle - cadaver anatomy. 👍👍 . . The famous “QL” muscle. 🎈 . . This video demonstrates the left-side QL 🎈 . . The QL attaches from the medial 1/2 of the 12th rib AND along the transverse processes of L1-L4 vertebrae AND to the medial 1/2 of the posterior iliac crest of the pelvic bone. 🎈 . The QL can elevate the pelvis in the frontal plane (if the spine is fixed / stabilized). 🎈 . Or the QL can laterally flex the lumbar spine in the frontal plane (if the pelvis is fixed
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