Burpee Box Jump Overs Workouts to Build Mental and Physical Toughness - Outdoor Fitness Society
Burpee Box Jump Overs Workouts to Build Mental and Physical Toug…
Mar 19, 2021
outdoorfitnesssociety.com
Workout Demo: Burpee Box Jump-Overs and Deadlifts Some of CrossFit’s finest Seminar Staff — Nicole Christensen, Chris McDonald, Stephane Rochet, Eric O’Connor, Denise Thomas, and James Hobart — take on the Workout of the Day: Complete as many rounds as possible in 10 minutes of: 3 burpee box jump-overs 3 deadlifts 6 burpee box jump-overs 6 deadlifts 9 burpee box jump-overs 9 deadlifts Etc. ♀ 20-in. box, 155 lb. ♂ 24-in. box, 225 lb. Post reps completed to comments. Compare to 200116. | CrossFit
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Workout Demo: Burpee Box Jump-Overs and Deadlifts Some of Cros…
57.6K viewsAug 20, 2021
FacebookCrossFit
7.4K views · 251 reactions | 24 min EMOM 1. 7 burpee box jump overs (30/24) 2. 14 dual kB Russian swings (2x70/50) 3. 5 parallette hspu 4. 45 sec plank Programs: https://www.therxmindset.com/collections/all | RxMindset | Facebook
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7.4K views · 251 reactions | 24 min EMOM 1. 7 burpee box jump ove…
7.4K views4 weeks ago
FacebookRxMindset
42K views · 275 reactions | Fifty-seven burpee box jump-overs — the new men’s Test 2 record. Eleventh-ranked Jonne Koski beat Scott Tetlow’s Test 2 score by 1 rep at the Europe Semifinal. Each round, Koski sped through the ring complex and unbroken single-leg squat buy-in, and didn’t slow down on his max burpee box jump-overs. #CrossFit #CrossFitSemifinals #CrossFitGames @seanellisoncreative | The CrossFit Games | Facebook
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42K views · 275 reactions | Fifty-seven burpee box jump-overs — t…
11.3K views2 weeks ago
FacebookThe CrossFit Games
16 reactions | Burpee box jump overs performed by Sam Tovar of the Gainesville Wild (former Steel) Click for our Youtube and full races! https://www.youtube.com/floridagridleague?sub_confirmation=1 #strength #gridleague #weightlifting #fitness #crossfit #team #sports #beast #fitnessinspiration #strong #motivation #fitspo #athletes #allout #coedsports | United Grid League | Facebook
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16 reactions | Burpee box jump overs performed by Sam Tovar of …
2K views1 week ago
FacebookUnited Grid League
Improve Your Burpee Box Jump Overs for the Open! 🔥 The Open is around the corner, and your burpee box jump overs can make or break your score. 🚀 Here are the top 3 key errors—and how to fix them: Common Errors: 1️⃣ 360 Box Jump Overs (Favoring 1 Leg) 👉 Leads to imbalance and wasted energy. 2️⃣ Chest Not Touching the Ground 👉 No-rep alert! 👀 3️⃣ Resting on the Floor 👉 Kills momentum and wastes time. Quick Fixes: 1️⃣ Alternate Legs, Face One Direction 👉 Stay efficient and consistent! 2️⃣ Ch
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Improve Your Burpee Box Jump Overs for the Open! 🔥 The Open is …
3.5K views11 months ago
FacebookTWL
12 Min AMRAP: 3 Burpee Pull Ups 6 Front Squats 9 Box Jump Overs 12 Deadlifts Front Squat L1: 95/65 L2: 105/75 L3: 155/105 #ibexathlete #fitness #workout #wod #gym #nowasteddays | Ibex Training
12 Min AMRAP: 3 Burpee Pull Ups 6 Front Squats 9 Box Jump Overs 1…
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15K views · 203 reactions | The Burpee Box Jump-Over The burpe…
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15 reactions | "Burpees with bike jump overs If you can't find any ob…
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FacebookSTAY FIT LIVE PURE FITNESS ACADEMY
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The key to high-paced Burpee Box Jumps? Control rhythm. 💬 Here’s w…
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