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The Fiber Fueled Cookbook

The Fiber Fueled Cookbook

I don’t eat to lose weight. I eat to stay steady. Steady energy. Steady mood. Steady hormones. And one of the best ways to do that? Fiber. LOTS of it. It keeps me full (so I’m not chasing cravings all day), focused (no brain fog), and helps keep blood sugar and hormones in check. It’s not about eating less. It’s about eating smart, for your hormones. @GoWheatPH | Go Wheat

I don’t eat to lose weight. I eat to stay steady. Steady energy. Stead…

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Dr B, The Gut Health MD talks histamine! His new book, The Fiber Fueled Cookbook, has 26 low-histamine recipes, along with plenty of other delicious, healthy dishes! Get your copy: https://theplantfedgut.com/cookbook/ | Physicians Committee for Responsible Medicine

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