Effective Bicep Workout Routine with Bicep 21s and Hammer Curls
Effective Bicep Workout Routine with Bicep 21s and Hammer Curls
319.5K viewsJun 5, 2024
TikTokhailylifts
How To Do 21s [one of the best bicep exercises]
1:35
How To Do 21s [one of the best bicep exercises]
246.6K viewsDec 7, 2019
YouTubeDavid Duncan
Bicep 21s - Advanced Training - MuscleandStrength.com
1:22
Bicep 21s - Advanced Training - MuscleandStrength.com
119.2K viewsJan 16, 2009
YouTubeMuscle & Strength
How To: 21s Standing Biceps Cable Curl With Rope
1:13
How To: 21s Standing Biceps Cable Curl With Rope
7.7K viewsApr 25, 2017
YouTubeLive Lean TV Daily Exercises
21s for Bicep Growth
21s for Bicep Growth
444.7K viewsApr 17, 2023
TikTokthe_riptor
Maximize Bicep Growth with 21s Exercise
1:14
Maximize Bicep Growth with 21s Exercise
2.7M viewsDec 7, 2022
TikTokjeanclaud_fitness
Do 21's the RIGHT WAY (Grow Your Biceps Today) | How to Do 21s | Arm Workout | 21's Tips
1:02
Do 21's the RIGHT WAY (Grow Your Biceps Today) | How to Do 21s | A…
275 viewsOct 20, 2023
YouTubeNyo Active
1:44
How To: 21s Standing EZ Bar Biceps Curl (Traditional vs Modifie…
1.3K viewsNov 20, 2024
YouTubeLive Lean TV Daily Exercises
4:59
21's Workout For BICEPS (7-7-7)
71.2K viewsSep 6, 2013
YouTubeTotal Fitness Bodybuilding
0:27
Pump your arms with this bicep superset! 💪 🔹Bicep curl 21s - 21 rep…
122.3K viewsNov 16, 2022
FacebookBodybuilding.com
Doing Bicep 21s as an Intensity Technique
2.3K views7 months ago
YouTubeRam’s core fitness2.0
1:25
21's Dumbbell Bicep Curls
338.1K viewsAug 5, 2016
YouTubeEnviroFit Gym
0:58
21s Barbell Bicep Curls; Pronated (Palms Down)
1K viewsJun 16, 2020
YouTubeZOAR Fitness
1:10
Eb and Swole: Angle-Change 21s
Dec 13, 2021
Men's HealthTrevor Thieme C.S.C.S.
Bicep Finisher: 21s EZ Bar Curl Workout
27.5K viewsMay 19, 2023
TikTokkeliwheatley
0:12
Add 21s to Your Bicep Training for Maximum Growth
1.4K views4 months ago
TikToktrainerjuji
2:34
Burn Your Biceps with 21s
41.6K viewsDec 3, 2014
YouTubeFitnessRx For Women Magazine
Dumbbell Biceps 21 | SFS Exercise Library
6.3K viewsApr 24, 2024
YouTubeSET FOR SET
1:09
21s Bicep Curls
1.8K viewsNov 19, 2012
YouTubemaximumfitnessbiz
0:23
Bicep Curl 21s
135.9K viewsMar 7, 2019
YouTubeTheory of Motion Exercise Library
7:40
Barbell Curl 21's for your Biceps - How to do 7-7-7 RIGHT!
48.1K viewsAug 23, 2017
YouTubeCriticalbench
0:46
How To Do 21's with Ez Bar | Massive Biceps Builder
430 views11 months ago
YouTubeTrain For Life
25:28
20 Min BICEP WORKOUT with DUMBBELLS at Home | Caroline G…
3.2M viewsAug 27, 2020
YouTubeCaroline Girvan
1:46
M&S Quick Tip: How to Perform Perfect Bicep Curl 21s w/ Steven …
26.1K viewsDec 21, 2018
YouTubeMuscle & Strength
1:00
Eb & Swole: Spider Curl 21s
Jul 23, 2019
Men's HealthBrett Williams,NASM,Ebenezer Samuel,C.S.C.S.
21s Workout: Not Just for Biceps! – Fitness Volt
Feb 6, 2023
fitnessvolt.com
15:12
15 Best Dumbbell Biceps Exercises (GET BIG ARMS!)
3.8M viewsAug 2, 2020
YouTubeATHLEAN-X™
11:03
GROW YOUR BICEPS! 10 Min [PERFECT] Bicep Workout with D…
2.1M viewsApr 9, 2021
YouTubeTIFF x DAN
2:51
Jim Stoppani's 21s for Bench Press
189.1K viewsOct 17, 2017
YouTubeBodybuilding.com
See more videos
Static thumbnail place holder