Fix Your Sleep Fast: 9 Nighttime Mistakes Ruining Your Rest 😴
0:06
YouTubeHealthy Seniors
Fix Your Sleep Fast: 9 Nighttime Mistakes Ruining Your Rest 😴
Struggling to fall asleep or wake up tired every morning? 😴 Here are 9 common nighttime habits that silently ruin your sleep quality — and how to fix them fast! Body (with SEO keywords): In this short video, we’ll uncover the top bad bedtime habits that hurt your rest — from scrolling your phone in bed to drinking caffeine too late ...
21.6K views1 week ago
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We’ve been trying our hardest to keep the bedtime routine as consistent as possible! I call our routine “The 3 B’s - Bath, Book, & Bottle!” What does your bedtime routine look like!? #bedtime #bedtimeroutine #newdad #girldad #fyp #foryoupage #babiesoftiktok #parentsoftiktok #dadsoftiktok
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