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Doing the spine mobilization exercise routine is a incredible way to maintain a healthy spine! Try implementing this yoga routine. It’s your daily life for best results!🧘🏼‍♀️ #fyp #spinehealth #mobility #dailyyoga
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Stress can affect your gut too.🧠🫃 • Bloating, acidity, constipation, loose stools or appetite changes can sometimes become more noticeable during stressful periods. Try: ✅ ✓ 5 minutes of deep breathing ✓ Gentle yoga or stretching ✓ A short daily walk ✓ Mindful eating ✓ Better sleep routine ✓ Less excess caffeine & screen time ✓ 5–10 minutes of meditation 🌿Manage your stress, support your gut. ❤️ #creatorsearchinsights #gutbrainaxishealth #drjyotiyogi #stress #ayurvedatalks
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【姿勢改善】ラクダのポーズやり方【Posture improvement 】How to do the Camel Pose【概要】①内腿にブロックを挟んで内腿（内転筋）に力を入れて体幹を安定させる。腕を回し肩や胸の開きを感じる②ブロックを脚に挟んだ猫のポーズ。背骨をほぐす③身体の前側を開くストレッチ。胸、お腹、太ももを伸ばす。⚠️腰や膝、首に痛みがある場合はお休みして下さい。無理のない範囲で少しずつチャレンジしてみてね#yoga #stretch #practice #flexibility #fyp
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