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23K views · 187 reactions | Your head should sit on the neck and aligned with the shoulders—not pushed forward. If your head leans too far forward, it throws off your balance and affects your overall line. Plus, it just doesn’t look polished. Keep your neck long, your chin slightly lifted, and your head centered. A well-placed head gives your posture strength and elegance. Stay aligned! ✨ Comment the word STAR to learn more ballet techniques. | Runqiao Du Ballet Coaching | Facebook
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23K views · 187 reactions | Your head should sit on the neck and al…
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🩰 Pilates Ballet Shoulderbridge 🌉 . Esercizi per la mobilità eseguendo delle varianti del ShoulderBridge 🌉 e manderai i glutei in fiamme 🔥 con la complicità della Miniball Pilates 💕 . Buon fine settimana 🎄 . . . . . #shoulderbridge #shoulderstability #mobilitydrills #pilatesball #miniballpilates #miniballworkout #smallball #pilates #pilatesworkout #mobilitytraining #barreathome #pilatesbarre #pilatescore #pilatescontrol #barrepilates #bodybarre #balletpilates #pilatesbarre #floorbarre #sta
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HOLD YOUR SHOULDERS AND BACK - NO EFFORT ✨ Use the shoulder at the barre by bringing your lat down. We need a secure barre shoulder. This is fully possible without having to “grab the barre” it’s about using the lat. We must keep our shoulders back as well especially when lifting the leg with effort as it’s so much easier to let it go and round the spine when doing these types of large movements. Focus on your shoulders and retaining control when lifting the legs up! As you lift, push down on th
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FLAT BALLET BACK IS OFTEN DONE WRONG ✨ In ballet we need to get a wide back and flat shoulder blades but SO many people do this wrong and while it might be wide in the back they then look so rounded in the front, therfor not understanfing how to do it properly. When i recently hosted my ballet lab the use of the back was one of the most common corecctions we gave the girls. Once we fixed this, everything got better including their turns. Number one you neeed to establish the alignment of your el
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The flying ballet shoulder check #TooMuchSauceTuesday 👉(www.jerryoftheday.net)👈 | Jerry of the Day
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