Good or bad: Squatting and the Pelvic Floor (A Specialist's Insight) - Strength Resurgence
Good or bad: Squatting and the Pelvic Floor (A Specialist's Insight…
Nov 3, 2021
strengthresurgence.com
Squatting To Pee Weakens Your Pelvic Floor—Here's What To Do Instead
Squatting To Pee Weakens Your Pelvic Floor—Here's What To Do I…
2 months ago
health.com
🤔BAD SQUATS🤔 When does cautious coaching become unnecessary fear and anxiety? When does reducing variation reduce progress? When does an exercise become more of a risk than benefit If someone is squatting and they’re pain free, confident, happy, progressing steadily, recovering well and building strength and experience… maybe trying this radical coaching strategy: Encourage them Monitor their program Manage their loads and recovery If you’re a coach and you think ugly movement = danger/risk… Y
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🤔BAD SQUATS🤔 When does cautious coaching become unnecessary fe…
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FacebookThe Sports Physio
One reason Nike & Adidas shoes are bad for your feet. Your foot was designed to have all of your toes completely flat on the ground when weightbearing. Because 18 of the foot’s 19 tendons are attached to the toes, allowing them to remain flat essentially anchors your entire foot to the ground and enhances stability. When standing, squatting or deadlifting, having your toes flat on the ground allows the toes to grasp the ground and provide stability for the entire foot and therefore the rest of t
One reason Nike & Adidas shoes are bad for your feet. Your foot was d…
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