Glutes vs. spinal erectors Top: Roman chair back extensionTargets: spinal erectors (glutes and hamstrings also work)- pad is lower than the top of the pelvis, this allows you to move about the hip.- keep the low back stable, the spinal erectors are working isometrically to stiffen the core and stabilize the spine- moving from the hips- point feet straight down, push through the toesBottom: 45 degree hyperextensionTargets: glutes (hamstrings also work)- flex (round) the entire spine and tuck the
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Glutes vs. spinal erectors Top: Roman chair back extensionTarge…
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Important message to all athelete : Strengthening your spinal erectors ( lower back muscles ) is the key point to go through a long fitness journey without hurting your back. It also improves your squats & deadlift, also help in lifting heavy loads in various other back & shoulders workouts, don’t ignor it & don’t afraid to include in your regular training program. Brand ambassador @myproteinin Link in bio Code-MUKESH #dronacharyathegym #lowerbackpain #spinehealth #squats #deadlifts #powerliftin
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Hyper-X TLSO Jewett Hyperextension Back Brace
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Roman chair back extension . . Targets: glutes, hamstrings and spinal erectors (with hip extension) Top (correct) - pad is lower than the top of the pelvis, this allows you to move about the hip. - keeping the low back stable - spinal erectors are working isometrically to stiffen the core and stabilize the spine - moving from the hips - point feet straight down, push through the toes Bottom (incorrect) - flexing the back (rounding). Rounding the back under load over time can increase risk of inj
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Roman chair back extension . . Targets: glutes, hamstrings and s…
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These exercises mainly target the upper back, shoulders, and the spinal erectors. Of course, home mobility work can’t replace strength training in the gym. But it’s an excellent starting point and something everyone can do, anywhere. If you want a structured way to start, my mobility programs are there to guide you. #toiletpaper #upperbackpainrelief #postureexercises | Igor system
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These exercises mainly target the upper back, shoulders, and the sp…
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One-leg hyperextension exercise guide and video | Weight Training Guide
One-leg hyperextension exercise guide and video | Weight Training …
May 25, 2017
weighttraining.guide
🎯 Roman Chair Extensions: What’s Your Focus? Are you targeting your spinal erectors or focusing on glute activation? 🍑 If glutes are your goal, check out these tips: 1️⃣ Position your pelvic bones slightly above the pad to allow pelvic rotation. 2️⃣ Rotate your feet outward to maximize gluteus maximus engagement. 3️⃣ Round your back on the ascent to concentrate the movement on your hips and glutes. #RomanChair #GluteWorkout #MuscleAndMotion | Muscle & Motion
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