🍦 ICE CREAM MAKER - Calisthenics – Pull-Up to Front Lever 🔥
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🍦 ICE CREAM MAKER - Calisthenics – Pull-Up to Front Lever 🔥
1.5K views5 months ago
YouTubeMason Martinez
The Ice Cream Maker!🍦 Step into the realm of advanced bodyweight exercises with the exhilarating ice cream maker! This exercise begins with a pull-up, transitioning at the peak into a front lever position and then swinging back to the top of the pull-up. 𝗧𝗮𝗿𝗴𝗲𝘁 𝗠𝘂𝘀𝗰𝗹𝗲𝘀 🎯 🤜 The latissimus dorsi extends the shoulder joint with the assistance of the pectoralis major. 🤜 The brachialis flex the elbow in mid-position, while the biceps brachii and brachioradialis assist. 🤜 The core mu
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The Ice Cream Maker!🍦 Step into the realm of advanced bodyweight exercises with the exhilarating ice cream maker! This exercise begins with a pull-up, transitioning at the peak into a front lever position and then swinging back to the top of the pull-up. 𝗧𝗮𝗿𝗴𝗲𝘁 𝗠𝘂𝘀𝗰𝗹𝗲𝘀 🎯 🤜 The latissimus dorsi extends the shoulder joint with the assistance of the pectoralis major. 🤜 The brachialis flex the elbow in mid-position, while the biceps brachii and brachioradialis assist. 🤜 The core mu
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Can You Pull This All The Way Up?
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🍦 ICE CREAM MAKERS: The Fun Calisthenics Move You NEED for Front Lever Gains! 🧈
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🍦 ICE CREAM MAKERS: The Fun Calisthenics Move You NEED for Front Lever Gains! 🧈
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