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Last year, Lillooet’s win of a $100,000 play space revitalization made a real difference in their community. Help us decide which 3 play spaces will win a revitalization this year! VOTE NOW at bcaaplayhere.com | BCAA

🧪 Most Supplements Are A Scam Walking into a health food store? Most supplements do nothing measurable. Here are some of the worst offenders: 🚫 1. Amino Acid Powders • Supposedly help with protein absorption—but whey protein is absorbed better and faster. ⚡ 2. Beta-Alanine • Gives you that skin-tingling feeling, but does nothing instantly and only works after weeks of use. ❌ 3. BCAAs (Branched Chain Amino Acids) • Prevents muscle loss but doesn’t build muscle. • Whey, egg, or casein do both—so