BICEPS WORKOUT Arm Blaster Straight Bar Curls • arm blaster attachment is useful because it creates inherent tension in your biceps by giving structure to the position of your upper body, guaranteeing more tension. Remember to keep your elbows secure & pressed into the pads. Once in position, drive the bar upwards towards your chest. Contract biceps, & brace for the decent. Allow bar to descend until your arms are straight. Repeat process until your biceps fail. #biceps #fitness #followme #worko
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