Apana Vayu Mudra | Heart Healing Mudra This powerful mudra is also known as the Moolbandha Mudra for the heart. It helps balance Apana & Vyana Vayu, supporting heart health and emotional calm. How to do Apana Vayu Mudra: • Sit comfortably in Padmasana or Sukhasana • Bend index finger to touch the base of the thumb • Join thumb, middle & ring fingers together • Keep little finger straight • Place hands on knees, palms facing up • Close eyes and breathe slowly Do with both hands Practice: 15–30 mi
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Apana Vayu Mudra | Heart Healing Mudra This powerful mudra is als…
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✨— Apana Vayu Mudra —✨ This powerful mudra is also known as Heart Mudra or Mritsanjeevani Mudra. It helps balance Apana and Vyana Vayu, supporting heart health and emotional calm. Follow- @_yogini_sonirawal_ HOW TO DO? - Sit in comfortable postion ( Sukhasana or Padamasana ). - Place palm on your knees facing up. - Bend your index finger to touch the base of the thumb. - Join the tip of your thumb with the tips of middle finger and ring finger. - Keep the little finger straight and relaxed. - Cl
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✨— Apana Vayu Mudra —✨ This powerful mudra is also known as …
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How to Perform Apana Vayu Mudra Sit Comfortably: Sit in a meditative pose (like Sukhasana or Padmasana) with a straight spine. Position Hands: Place hands on your knees, palms facing up. Form the Gesture: Bend your index finger so its tip touches the base of your thumb. Bring the tips of your middle finger and ring finger to touch the tip of your thumb. Keep your little finger extended straight. Breathe: Close your eyes and breathe deeply and slowly, focusing on your breath. Duration: Practice f
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Apan Vayu Mudra for Good Heart 🫀Health ❤️ According to researchgate.net, Apan Vayu mudra can help with: Inner peace and harmony, Energy to liver and gallbladders, Improved vision, Improved dental health, and Good sleeping habits. #yoga #love #emotional #hearthealth #emotionalintelligence #enjoy #mudras #kolkata #delhi #indianwedding #viralreels #trendingreels Sourav Yoga | Sourav Yoga
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Apan Vayu Mudra for Good Heart 🫀Health ❤️ According to research…
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The Apana Mudra (or Apan Mudra) is a hand gesture used in yoga and meditation that involves joining the tips of the thumb, middle, and ring fingers while keeping the index and little fingers extended and straight. This mudra is believed to regulate the Apana Vayu, the downward-moving vital energy in the body, aiding in detoxification, digestion, and the elimination of waste Step-by-Step Instructions Find a comfortable position: Sit cross-legged or on your knees, ensuring your spine is erect and
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The Apana Mudra (or Apan Mudra) is a hand gesture used in yoga an…
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#apana #vayu mudra helps improve the apana energy ( the downward flowing #Prana ) It helps relieve chest discomfort and relaxes the chest region and heart. It reduces the vata and helps overcome #anxiety and #fear. Practice this 10-20 mins 1-2 times a day on an empty stomach. #kannada #mudra #diet #anxiety #vata | Amit Kulkarni - Holistic Wellness Coach
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