Anxiety is a huge topic bc so many people are suffering. I had really bad postpartum anxiety. I did talk therapy for a long time, I took organic c b d to help ( def did) had a prescription filled on standby bc I was losing my MIND at 9 months pp with my first child. I wanted to get a little injury just to get some sleep. Literally thought that would fix it all. That’s a huge red flag and I went to my Dr and told him. If you have anxiety in any capacity, look at these thugs in your life and see i
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Therapists can approach anxiety issues w many different theories and techniques. CBT is often experienced as gaslighting to many vulnerable populations (BIPOC, neurodivergent, queer) bc it does not attune to culture & context of systemic oppression. For more trauma-informed culturally sensitive therapy look for depth-focused approaches &therapists who can integrate and tailor to your specific needs. #mytherapy #goodtherapy #anxietyrelief #anxietytherapy #theredheadpsychologist
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