Martyn Ford on Instagram: "To become an animal, it’s important to train like an ANIMAL … chest day today, was intense, aggressive, meaningful and PROGRESSIVE. Barbell Chest Press - HEAVY 5 Sets // 2-10 reps Inc Chest Press 5 Sets // 8-15 reps Cable flys 4 sets // 10-15 reps Flat Chest Press machine 4 sets // 8-15 reps Pec Dec 4 sets // 10-20 reps We added FORCED reps and DROP sets to these exercises with great impact. Today’s target was to work on strength and explosive speed on the first exerci
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Martyn Ford on Instagram: "To become an animal, it’s important t…
257.6K views2 months ago
Instagrammartynfordofficial
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