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Don’t be afraid❗️ When you start practicing a handstand, it’s normal to be scared of kicking up into an upside-down position. That’s why you need to start with preparation exercises. 1️⃣Pike feet-elevated: is a very safe exercise that will help strengthen your shoulders and help you understand the position. Leg raises to the vertical, will prepare you for the kick-up. 2️⃣Chest to Wall Steps Up: will help you understand the handstand position and strengthen your shoulders to hold your body. It’s
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275K views · 405 reactions | Road to +80kg  After 4 months without proper workouts and focusing on recovery exercises, I’m almost fully recovered. It’s time to get back to training with weights and aim to break the 80kg handstand push-up record!  Failure makes us stronger!!! Special thanks to @gravity.fitness for the amazing 30kg weight vest. Use promo code STRONG10 for a 10% discount! #planche #handstand #handstandpushups #calisthenics #pushup | Andry Strong | Facebook
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