5.7K views · 52 reactions | Strong ABS | Muscle Cookbook | Facebook
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5.7K views · 52 reactions | Strong ABS | Muscle Cookbook | Facebook
5.7K views2 weeks ago
FacebookMuscle Cookbook
The 7-Day Abs Diet Meal Plan
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🥗 COMMENT “COOKBOOK” to get the link for my healthy cookbook 🍓 follow @nicolinanunes for more recipes & motivation You cannot out train a bad diet! ❤️‍🩹 This is the key, not abs workouts, not more cardio, not more training! I easily lost -46 lbs when I stopped working out 7 days a week and focused on nutrition, eating meals I truly love! I don’t push myself to exhaustion anymore! I don’t do 2 hour workouts or live in the gym anymore! I train a few times a week and I walk. I eat what I LOVE, I
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🥗 COMMENT “COOKBOOK” to get the link for my healthy cookbook 🍓 foll…
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