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THE DRILLS: Sled pull to push: 2 mins on, 1 minutes off for 5 rounds Ski Erg to Run: 200m Erg, 500m Run, repeat x4 before resting, 5 rounds Rower Tabata: 20s on 10s off for 8 Rounds Dumbbell Thursters: Sets of 10 for 4 rounds Interval Running: 5mins on 1min off for 10 rounds Our gym helps you reach your hybrid goals, if you want to join us, comment START and we'll reach out
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THE DRILLS: Sled pull to push: 2 mins on, 1 minutes off for 5 round…
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