Exactly When to Use Dynamic and Static Stretches to Improve Your Workouts and Recovery
Exactly When to Use Dynamic and Static Stretches to Improve Your …
May 31, 2022
shape.com
အားကစားလေ့ကျင့်ခန်းမလုပ်ခင် ပြုလုပ်သင့်သည့် အကြောလျော့နှင့်သွေးပူလေ့ကျင့်ခန်း | Ep-14 Hello..အားလုံးပဲ မင်္ဂလာပါရှင့်🙏😇 ဖြူ ဒီတခေါက်မျှဝေပေးချင်တာလေးကတော့ လေ့ကျင့်ခန်းအားကစားတွေ မလုပ်ခင် ပြုလုပ်သင့်တဲ့ အကြောလျော့နဲ့သွေးပူ လေ့ကျင့်ခန်းပြုလုပ်နည်း Dynamic Stretching & Warmup လေးတွေမျှဝေပေးချင်ပါတယ်🙏😇🙏 ဒီဗီဒီယိုထဲမှာပါဝင်တဲ့ အကြောလျော့နဲ့ သွေးပူလေ့ကျင့်ခန်းလေးတွေ တစ်မျိုးစီကို စက္ကန့် ၂၀ ကနေ ၃၀ ကြားထိပြုလုပ်ပေးရပါမယ်။ လူအတော်များများက ပြင်းထန်တဲ့လေ့ကျင့်ခန်းမလုပ်ခင် အကြောလျော့ဖို့နဲ့သွေးပူလေ့က
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