I think most people look best when they train quads too, but some women prefer their physiques with minimal quad development. In this case, you simply omit variations of squats, lunges, split squats, step ups, and leg press. You may even opt for glute bridges instead of hip thrusts. But you’ll definitely include variations of kickbacks and abduction. | Bret Contreras
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Cable Hip External Rotation: A Simple but Effective Glute Exercise - Bret Contreras
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Solid movements here! Don’t forget abduction movements if you’re striving to grow the upper glutes (glute med/min upper glute max). | Bret Contreras
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I first started doing extra range side lying hip abductions in 2017 and they’ve been a mainstay since. Here’s how to do them optimally. With coach @jamiederevere | Bret Contreras
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These are all incredible glute exercises. I just think that they work the whole or the upper glute max more than they work the glute med/min. This includes curtsy motions, sumo/wide hip extension motions, and combined hip extension/abduction motions. This might seem nitpicky but it’s an important biomechanical consideration that requires clarification and more research. | Bret Contreras
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