Chin Mudra - How to do, Benefits, Variations | Learn from Experts
Chin Mudra - How to do, Benefits, Variations | Learn from Experts
Oct 2, 2022
worldyogaforum.com
Chin Mudra is a yoga hand mudra that involves gently touching the index finger and thumb together while keeping the other three fingers extended. Chin Mudra is said to improve concentration, memory, and mood, and to calm the mind. It's also said to help balance the air element and regulate energy flow in the body, which stimulate the brain. 🌟Hakini Mudra, also referred to as the 'Brain Power Mudra' or 'Mudra for the Mind.' It is considered a potent gesture that enhances brain power. #activities
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Chin Mudra is a yoga hand mudra that involves gently touching the i…
7.6K viewsMar 3, 2025
FacebookDivya Bhatia Israni
Gyan mudra/ chin mudra - gesture of knowledge. It enhances concentration, relieve stress, sharpens memory, improve sleep , mental disorders and depression. The thumb and the index finger joined balances the exchange of energy between our personal world and the greater world around us. Three extended fingers represent the 3 gunas ( motivational forces in life) lethargy, activity, balance & harmony. The palms facing down strengthens our ROOT System . We gain a sense of grounding. #chinmudra #gyanm
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Dec 28, 2020
webdunia.com
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