Zach Ermert, SPT on Instagram: "🔥 DM me or comment “MET” for 1-1 coaching"
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High Performance Fitness Coach | Zachary Ermert
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Align your actions with your values and wake up every day pushing towards a greater goal beyond yourself Dm me “coach” for exclusive 1:1 coaching with me #bodybuilding #bodybuilder #fitness #fitnessmotivation #transformation #fitnesstransformation #motivation #fit | Zach Ermert
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Align your actions with your values and wake up every day pushing to…
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Zach Ermert, SPT on Instagram: "Simple framework 🤝 DM me “MET” for 1-1 coaching"
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Let’s grow some tree trunks this year Dm me “coach” for exclusive 1:1 coaching with me #bodybuilder #legday #legs #legdaymotivation #gymmotivation #bodybuilding #workout #gym | Zach Ermert, SPT
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Zach Ermert | Student Doctor of Physical Therapy on Instagram: "DM me or comment “COACH” for 1 on 1 fitness coaching Click the link in my bio for the workout program from my Minimum-Effective Training (MET) Method"
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Zach Ermert, SPT on Instagram: "Stop overcomplicating it 1. Prioritize the muscle groups you want to bring up (train them 2x week) 2. Pick movement patterns YOU connect with (ie exercises you enjoy doing) 3. Maintain a consistent TEMPO (reduce compensation, train the muscle(s) you’re intending to train) 4. Progressive overload in some capacity (that doesn’t always have to be by adding more weight) 5. Find the minimum-effective dose that works best for you- start low aim high (get more out of les
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