Sukruthis Home on Instagram: "Yama deepam 🙏🙏"
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Sukruthis Home on Instagram: "Yama deepam 🙏🙏"
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Yoga Daily Practice on Instagram: "A key element of yogic philosophy, the five Yamas lay the groundwork for meditation. The Sanskrit word Yama means “to restrain, to rein in, to control”. To be able to focus and direct the mind where we want, we first need to rein it in, and this is done through Yama. Patanjali, the author of the Yoga Sutras, considered the Yamas the mighty and universal vows. He instructs that the five Yamas should be practiced on all levels – speech, thoughts, and actions – an
Yoga Daily Practice on Instagram: "A key element of yogic philosoph…
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