26K views · 207 reactions | Workout: Circuit, Dumbbell squats x 10 reps DB RDL x 10 reps DB Lunges x 10 reps DB side lunges x 10 reps 6 to 8 rounds | Fit Nit | Facebook
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26K views · 207 reactions | Workout: Circuit, Dumbbell squats x 10 rep…
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11K views · 191 reactions | ARE YOU READY FOR IT…?!  FULL LOWER BODY WORKOUT   SUPER SET: 1️⃣ DB Single Leg RDL (3x 15, 12, 10 each side) 2️⃣ Cable Glute Kickbacks (3x 15 each side)  SUPER SET: 1️⃣ Barbell Hip Thrusts (3x 15) 2️⃣ DB Walking Lunges (3x 15, 12, 10)  GIANT SET: 1️⃣ Leg Press (3x 15) 2️⃣ Cable Pull Through (3x 15) 3️⃣ Calf Raises (3x 15) Bookmark this and try it next time you go to the gym! | Heidi Powell | Facebook
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11K views · 191 reactions | ARE YOU READY FOR IT…?!  FUL…
11.2K views1 week ago
FacebookHeidi Powell
6.9K views · 64 reactions | This song on repeat for sure! Workout: STRETCH! DB sumo squat 4x10 DB stagger leg RDL 4x10 each leg Good morning on hack squat 4x20 Single leg calf raise 4x10 eag leg Walking lunges 4x until failure  Wearing @Buffbunny Collection use code shailey 﫶 | Shailey and Sammy | Facebook
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6.9K views · 64 reactions | This song on repeat for sure! Workout: STRE…
4.3K views1 week ago
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Tag a friend and give this full body workout a try 👊 . 🔺DB Squat Press 🔺DB Double Arm Row into Triceps Kickback 🔺DB Curtsy Lunge Squat 🔺DB Biceps Curl w/ Partial Half Rep 🔺DB Alternating Reverse Lunge into RDL 🔺Plank Shoulder Tap 🔺Breakdancer #1upnutrition #becomebetter | 1 Up Nutrition
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Tag a friend and give this full body workout a try 👊 . 🔺DB Squat Press 🔺D…
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213K views · 3.8K reactions | Mass Building Leg Workout例 DB Walking Lunges - 4 x 10-12 Each Leg Leg Press - 3 x 8-10 Leg Extensions - 3 x 10-12 Olympic Bar RDL’s - 4 x 10-12 Lying Leg Curls - 3 x 10-12 Seated Calf Raises - 4/5 x 10-12 (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A B*TCH) #legday #gymtime #motivation | Ross Dickerson | Facebook
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213K views · 3.8K reactions | Mass Building Leg Workout例 DB Walki…
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FacebookRoss Dickerson
787K views · 55K reactions | TeamWork | Quad, Hamstring & Calf Workout! #bodybuilding #legday 1) DB Lunges - 4 x 8-10 Each Leg 2) Leg Press - 4 x 8-10 3) Leg Ex - 3 x 10-12 4) DB RDL’s - 4 x 8-10 5) Seated Leg Curls - 3 x 10-12 6) Abductor Machine - 3 x 10-12 7) Donkey Calf Raises - 4 x 8-10 (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A BITCH!) | Ross Dickerson | Facebook
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787K views · 55K reactions | TeamWork | Quad, Hamstring & C…
787.5K views2 weeks ago
FacebookRoss Dickerson
Leg Day🦵Save & smash this mass building quad, hamstring & calf workout! 1) DB Walking Lunges - 4 x 8-10 Each Leg 2) Leg Extensions - 3 x 10-12 3) Hack Squats - 3 x 10-12 4) Olympic Bar RDL’s - 3 x 8-10 5) Seated Hamstring Curls - 3 x 10-12 6) Lying Hamstring Curls - 3 x 10-12 7) Standing Calf Raises - 3/4 x 10-12 (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A B*TCH) #legday #quads #workout | Ross Dickerson
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