Fartlek training out in the freezing cold. There is no such thing as cold weather, just cold clothing!! 💪🥶#fitness #healthjourney #running #mensfitness #inspiration

Menyelesaikan Latihan Fartlek dengan Tekat dan Ambisi

Primo Fartlek di gennaio 🌫

Quand ton coach running te parle negative split, EF, fractionné, VMA, tempo, fartlek #humour

💥 3 Sessions for those lone wolves 🐺 ⬇️ Training alone can be difficult. Getting out the door when it’s cold, dark & wet is a hell of a lot worse than meeting up with the boys at the local track. So here are 3 sessions I’ve been doing alone that I’ve really enjoyed so I thought I’d share: 1️⃣ - Intervals: 2 sets of 10 x 60s efforts Set 1: 10 x 60s with 30s recovery at ≈10k pace 3mins jog recovery Set 2: 10 x 60s with 60s recovery at ≈5k pace This one is a fun one because starting off even 10k

Entrenamiento de boxeo en invierno: Consistencia y disciplina