5.3K views · 807 reactions | 禮Good routines for the feet & ankles are key! . Also key to get barefoot & interact with the ground . Here is one we did & you can do: . 1. Split stance calf raise ISO 2. Lateral extensive SL line hop 3. Forward extensive SL line hop 4. Bilateral intensive forward pogo 5. Unilateral intensive foreword pogo 6. Front foot elevated split squat . . @julianlocasto | Challenger Strength | Facebook
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5.3K views · 807 reactions | 禮Good routines for the feet & ankles are k…
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