20 minute Guided Mindfulness Exercise
20:25
YouTubeJeremy Woodall
20 minute Guided Mindfulness Exercise
Guided Mindfulness Exercise combining the practices of Observing the Breath and Passive, Progressive, Relaxation (PPR). If you are interested in a more thorough mindfulness experience, I have a 21 day mindfulness course, discounted through YouTube. More info at https://www.udemy.com/mindfulness-in-21-days-a-fully-guided-programme/?couponCode ...
732.6K viewsApr 29, 2013
Guided Meditations for Mindfulness
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Breathing Exercises to Relax or Fall Asleep Fast | 478 Mindfulness Breathing | TAKE A DEEP BREATH
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Shorts
3 Simple Mindfulness Techniques for Beginners | Reduce Stress & Find Calm in Minutes
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Mindfulness Exercises
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Short videos

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