Barbell Shrugs - A reminder to hold a wider grip, lean slightly forward and allow the elbows to move away from the body. This will allow your scapulas to rotate upward fully contracting those mid/upper traps. Work in a full range, force the stretch by pushing down at the bottom of every rep - then as you pull focus on driving your traps and shoulders up to your ears. Control every rep and eccentric! - Want to train with me? 1 on 1 Coaching Availabe - Click the link in my Bio! - #GymTok #gymtikto
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Here’s how to properly do shrugs with a barbell! When lowering the weight, its not just “back to normal”, try to lengthen the shoulders! Want more tips like this? Try our free intro program: https://bit.ly/3JMb4w2 Need some barbells or plates? Check out our store: https://bit.ly/449Ksyt #shrugs #barbell #barbellworkout #shrugsshoulders #fitnesstips #trainertips | Living.Fit
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