Moving more doesn’t mean you need fancy equipment 💪🏼 There are many ways to be active that don’t cost any money. The We Are Undefeatable campaign has lots of inspiration and tips to help you find free activities that you enjoy and are comfortable with. Visit their site to get started 👉🏼 https://prksn.uk/3hBKFVn | Parkinson's UK
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Being active is so important when you have Parkinson's 💪 Reach your Peak with Parkinsons & 1FitLife have filmed a new video about the impact of being active with Parkinson's. Watch the video to see how the Get Started Local campaign is helping more people enjoy an active life with the condition. | Parkinson's UK
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After hearing from people this week, who have taken up exercise to manage their symptoms and improve their health, have you been inspired? We'll be sharing more throughout January. Today, learn about what you can do If your symptoms are mild and you've recently been diagnosed. | Parkinson's UK
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