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Part 2: Comparing the most popular grains: white rice, brown rice, quinoa, couscous, buckwheat, farro. 🍚🌾How do they stack up in terms of carb content and glycemic index? Couscous is technically a pasta, and buckwheat and quinoa are technically seeds. Grouping them together here as they are often used similarly to rice 🍚 Check out part 1 for calories, fibre, and protein content ⬅️ #nutritiontips #nutritiontok #lowGI #insulinresistance #bloodsugarbalance
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✨🇩🇿 Couscous •700G de couscous (technique de cuisson sur mon profil) •un bon morceau d’agneau •3 oignons •3 courgettes •4 carottes •3 navets •2 tomates râpées •1 piment fort •1 cas de tomate concentrée •1 cas de gros sel •1 cas de piment fort •1 cas de poivre •1/2 cas de curcuma •Pois chiches trempés la veille avec un bâton de cannelle •Oeufs durs pour la déco Faire saisir la viande dans de l’huile et du smen puis ajouter les oignons. Ajouter le sel, le poivre, le curcuma et le piment fort. La
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