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YouTubeAlf.....
4-4-4-4 Breathing Technique (Box Breathing) — Reduce Stress Fast #anxietyrelief #breathetaking
Description (paste into YouTube) Calm your nervous system in 60–90 seconds with the simple, powerful 4-4-4-4 (Box) breathing technique. Follow along as I guide you through inhale–hold–exhale–hold — each for 4 seconds — to lower stress, improve focus, and reset your day. Timestamps 0:00 Intro — What is 4-4-4-4 (Box) Breathing 0:18 ...
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