This is a shortened version of my guided visualization, “Steady in the Spotlight,” a 7-minute practice designed to retrain how your body responds to public speaking and rewire nerves into readiness through repetition. If you want the full version of “Steady in the Spotlight,” plus 4 more neuroscience-backed guided visualizations that help your brain expect calm, confidence, and follow-through… Comment VISUAL to check out The Visualization Blueprint. More about “Steady in the Spotlight:” This vis
This is a shortened version of my guided visualization, “Steady in th…
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