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Unsu Bunkai … and a Pinan Nidan / Heian Shodan Flow Drill and Pad Drill … and a brief discussion on “shock loading” in the weekly message! Find this week’s additions to the app in these locations: NEW VIDEO 1: Kata Bunkai > Unsu > Unsu In-Depth > Part 9. NEW VIDEO 2: Kata Bunkai > Pinan Nidan Heian Shodan > Opening Moves > Pinan Nidan Heian Shodan Flow Drill and Pad Drill. WHERE TO FIND THE APP: Search the App Store or Play Store for “iain abernethy”. NEED HELP JOINING? I appreciate that, like m
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