30-Minute Swim Workout for Triathletes (Better Than 90 Minutes in the Pool)
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YouTubeOcean Swim
30-Minute Swim Workout for Triathletes (Better Than 90 Minutes in the Pool)
I've coached hundreds of triathletes and I see the same problem every time. Most swimmers miss this. You spend 60 to 90 minutes in the pool, swimming at the same pace you swam 6 months ago. And here the problem is not your fitness but is your workout structure. Step-by-step - you can apply this at your next practice. Join fellow swimmers ...
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