🫒 Extra virgin olive oil is one of my favorite foods for immune balance.
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🫒 No matter what oil debate you have heard,
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🫒 When it comes to food as medicine, more isn’t always better — and extra virgin olive oil is a perfect example. Olive oil is rich in healthy fats and polyphenols, but its benefits don’t keep increasing as you use more of it. In fact, moderation is almost always the winning formula when it comes to fats. Using extra virgin olive oil in your cooking is a simple, delicious way to support your health — but it works best as part of a balanced approach, not an excessive one. 👉 For more science-back
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🫒 When it comes to food as medicine, more isn’t always better — and extra virgin olive oil is a perfect example. Olive oil is rich in healthy fats and polyphenols, but its benefits don’t keep increasing as you use more of it. In fact, moderation is almost always the winning formula when it comes to fats. Using extra virgin olive oil in your cooking is a simple, delicious way to support your health — but it works best as part of a balanced approach, not an excessive one. 👉 For more science-back
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🛫 Food is medicine. Even at the airport. Passing through duty free, I always scan for one thing first: extra virgin olive oil. But not just any bottle. 🫒 What I look for: • Mono-varietal olives • High-polyphenol varieties like Coratina • Organic (biologico) • Bold, peppery flavor = more polyphenols Those polyphenols support vascular health, lower inflammation, and protect your heart and brain. Yes—you can find a truly healthy olive oil in a sea of duty-free distractions. Follow for more real-w
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