Your Body During Squats Explained 🧠💪
1:00
YouTubeThe Iron Fitness
Your Body During Squats Explained 🧠💪
A squat is more than just a leg exercise. 👀 When you squat, your glutes, quads, hamstrings, and core activate together to stabilize your body and generate force. Your joints coordinate, your muscles contract, and your nervous system works to maintain balance and power. That’s why squats are considered one of the most effective full-body ...
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Short videos

1:00
Your Body During Squats Explained 🧠💪
13.6K views1 month ago
YouTubeThe Iron Fitness
0:18
Full Body Activation Flow | Deep Squat Mobility Routine #hipmobility
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