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spine-health.com
Your thoracic spine (the mid-back) plays a huge role in how your core and pelvic floor function. Here’s why it matters: When your upper back is stiff or rounded (hello, mom posture), it throws off your entire alignment: → Your diaphragm can’t expand fully → Your core muscles can’t coordinate well → Your pelvic floor ends up doing too much or too little And this imbalance? It makes it harder for your pelvic floor to heal and function properly—especially with prolapse. That’s why in the 4-Week Pel
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🏥 PHYSIOTHERAPY 🌼 🏥 on Instagram: "A #disc_prolapse (or herniated/slipped disc) is when the soft, jelly-like center of a spinal disc pushes through a tear in its tougher exterior, often due to age or injury, irritating nearby spinal nerves and causing pain, numbness, or weakness in the back, legs, or arms, with treatment ranging from rest and physical therapy to medication or surgery in severe cases. 🔷 Causes & Risk Factors : 🔴 Wear and Tear: Age-related spinal degeneration makes discs more
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