The Smith Machine Hack That Transformed My Glutes #glutegrowth #stepups
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The Smith Machine Hack That Transformed My Glutes #glutegro…
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4 smith machine glute exercises to grow your glutes
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YouTubeLana 💖
Using my son to demo one of my all-time favorite glute exercises: the Smith Machine Glute Reverse Hyper 💥 If he can do it at 8 years old… you can too! This movement will be sure to have you cheeked up 🍑 in no time. 1️⃣ Use an ankle cuff to keep the bar from latching mid-rep 2️⃣ Set your hips at the edge of the bench so you can hinge freely 3️⃣ I used a vertical bench for him (he’s tiny), but most of my clients thrive on a horizontal bench to press hands into the floor for max stability 4️⃣ Dri
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Using my son to demo one of my all-time favorite glute exercises: the …
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Elevate your glute game with the smith machine reverse hyper extension! 🔥 You don’t want to skip on this one exercise if you want your glutes to pop! 🫧🍑 #glutegains #gluteinspiration #glutesworkout #reversehyperextension #smithmachineglutes #glutebuilding #perkypeach #workoutmotivation #fitok #gymgirl #glutefocusedhyperextension
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TikTokbodybylore
Just a little clip of my glute focused lower body workout today 😌 Started off on the smith machine - squats, single leg step down, single leg step ups. Then to hip thrusts and some cable abductions 🫶🏽 I kinda like making these little edits #gymtok #gymmotivation #gymgirl #gymrat #fitnessjourney #fyp #glutesworkout #legsfordays
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