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𝐑𝐮𝐧𝐧𝐞𝐫𝐬 - 𝐓𝐫𝐲 𝐓𝐡𝐞𝐬𝐞 𝐋𝐮𝐧𝐠𝐞𝐬! (They are great for strengthening your glutes) Better than a "traditional lunge," this lunge targets the glutes, which can prevent injury AND keep you running your best. Want to try a full workout that will prevent injury and keep you running your best? 👇👇👇 https://runsmart.online/new-workout-01 | RunSmart
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When I started running there were no smart watches. We would run on ‘feeling’ and this is something all good runners have in common. Heart rate training is a valuable and scientific way to train, but in my opinion you must master running by feel before focusing on data such as pace and HR Rating of perceived exertion (RPE) is a widely used and reliable indicator to monitor and guide exercise intensity. I get daily messages such as “My HR shoots up to 180 on an easy jog “ “My HR is very high is t
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