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Big or small, jiu jitsu is everyone. But for the smalls, it might be a little harder… | Midwest Martial Arts Academy
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Jiu Jitsu Solo Drills: “Movement is the foundation to Technique”. Here are a few solo drills to work into your weekly movement routine: 1. Jiu Jitsu Push Ups 2. 90/90 Swings & Flares 3. Supine Sideliners 4. Backwards Breakfall Hip Heist Stand Up MOVE BETTER #jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu | Jiu Jitsu FLO
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Here are 3 of my favorite solo drills for Jiu Jitsu! You can use these as a warm up before training or home exercise. Try them out and have some fun 👌🏼1) North South Twist. 2) 90/90 Flare. 3) Back Roll Hip Up to Combat Base. MOVE BETTER #jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu | Jiu Jitsu FLO
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