The Trunk Twist! This movement has highlighted my spine stiffness more than any others😜 I’m a work in progress with these Tai Chi and Qi Gong inspired movements too! This move: •decreases back pain •stimulates lymphatic flow •removes inflammation •releaves tension •moves stagnant energy •improves circulation •increases mobility in my spine •increases organ function Plus, my kids like to point out that you can feel like a football player, holding the ball and knocking the defenders from side to
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The Trunk Twist! This movement has highlighted my spine stiffnes…
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FacebookSarah McClellan
Now listen, many of these gymnasts could have made it all the way down! But I was the only one who technically did🤣🤣 When I was a little girl, I was a gymnast for a few years. I was mostly “the sister of the gymnast” in my family. My Irish, twin sister, Katie, who turned 1 year old 3 days after I was born, was always an incredible gymnast, and mostly were there so she could develop her exceptional skills. We were raised by a single mom. My dad lived in a different state and my mom was full-tim
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Now listen, many of these gymnasts could have made it all the way do…
532 views4 months ago
FacebookSarah McClellan
I’m here in Jakarta, Indonesia and I wanted to start my day with a quick heart-pumping Ancient Chinese movement inspired lymphatic flow routine. Plus I have been saving my new outfit from @tiareclothingco to wear once I got here and I LOVE it!! Use my discount code STRONG if you love this set too! This routine consists of 5 exercises that are each performed for 1 minute. They are designed to get your blood flowing, your heart rate up, and your lymphatic system moving. I did this three time throu
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I’m here in Jakarta, Indonesia and I wanted to start my day with a quic…
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Sarah Whitlow || Founder: Lipedema Movement & Fitness LLC on Instagram: "When you’re dealing with Lipedema or Lymphedema, your stage determines how your body can safely move fluid. That’s why I built this Train & Drain Lymphatic Routine with two distinct circuits, one for later stages, when your legs feel heavy and congested, and one for early stages, when you can tolerate more standing work. 💙 Later Stage: When you’re in a later stage, lymphatic flow is slowed, the tissue is dense, and gravity
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Sarah McClellan | 40% off ENTIRE SITE @thehealinghappymethod! Use code STRONG and BLACKFRIDAY! Linked in bio! Details below instructions for dry brushing!!... | Instagram
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Sarah McClellan | ✨ My full-length follow-along calming nighttime routine is now available! Comment NIGHT for the link to purchase🤍 This video includes my... | Instagram
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Sarah McClellan | Live Art Riot “Breathe and Create” painting workshop at Workshop SLC!! I’ll be leading lymphatic flow and then we’ll breathe and create... | Instagram
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Sarah McClellan on Instagram: "DM the word CALM and I’ll send the li…
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