3 Weekly RUNS to DOMINATE the Army Fitness Test
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YouTubeChristopher Kellum
3 Weekly RUNS to DOMINATE the Army Fitness Test
Let me build you a running plan https://kellumfitness.com/ Most Soldiers don’t fail the AFT 2-mile run because they’re out of shape…They fail because they’re running with no structure. Running “hard” isn’t a plan.And if you don’t understand pacing, zones, and effort—you’re leaving minutes on your time. Here’s the exact 3 ...
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