Kettlebell Renegade Row Exercise Full Anatomical Analysis. Renegade Row will build your core strength as well as provide a great challenge due to the balance required to perform this great and not so easy exercise. The first part of the movement is shoulder extension, the main muscle – latissimus dorsi, the rear deltoid, and the other synergist muscles. In the second part, if we continue the movement and move the elbow behind the body (overextension), the rear deltoid becomes the dominant muscle

Fun and fast Full Body HIIT! 10 squat thrust 10 squat lunge 10 push-up renegade row 10 bent over row hammer curl 10 plié squat triceps ext Then 9 reps,8,7,6,5,4,3,2,1! Who wants to see this on YouTube? Let me know if I should film this set.😁 #hiitworkout #strengthworkout #menopause #fitover50 #movedaily #tracysteen #fitat50 #menopausefitness | Move Daily Fitness

🚨100 Pound RENEGADE ROWS🚨The renegade row is a great exercise for building core strength/stability, shoulder strength/stability, and some lat strength as well✅These are a beast! How heavy have you gone on renegade rows? #core #abworkout #abs #coreworkout | Jtm_fit