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DO YOU HAVE CLICKING OR POPPING IN YOUR SHOULDERS? ADD THESE STABILIZATION EXERCISES TO YOUR PROGRAMMING! 🙋Do your shoulders feel like they are loose? Has your shoulder suddenly popped out of its socket, and back into place? Have you ever been in a position where you raise your arm up and say to yourself, “Wow it felt like my shoulder was going to come out of place!”? ✅If you answered yes to any of these questions, you may have what is known as ‘shoulder instability’. This happens to occur in m
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