3 Essential Stretches for Pole Dancers | Flexibility for Pole | Pole Dance Technique
3:42
3 Essential Stretches for Pole Dancers | Flexibility for Pole | Pol…
265 views8 months ago
YouTubeThe Moxy Movement
How to Build Your Strength for Pole Dance (Free Training Plan)
How to Build Your Strength for Pole Dance (Free Training Plan)
Oct 21, 2012
polefreaks.com
Unleash Your Inner Flexibility: Pole Dancer's Ultimate Full Body Stretch Tutorial!
44:37
Unleash Your Inner Flexibility: Pole Dancer's Ultimate Full Body Stretc…
5K viewsApr 4, 2023
YouTubeAddictive Pole Fitness
EASY POLE DANCE FLEXIBILITY ROUTINE FOR BEGINNERS! | Easy Exercises and Stretches for SPLITS + MORE!
9:58
EASY POLE DANCE FLEXIBILITY ROUTINE FOR BEGINNERS! | Eas…
36K viewsNov 12, 2020
YouTubeJanay Way
Stretching exercise with pole for shoulders and back flexibility | Tutorial
0:55
Stretching exercise with pole for shoulders and back flexibility | Tut…
16.7K viewsFeb 23, 2017
YouTubeThe Pole Dancer
ACTIVE FLEXIBILITY FOR POLE DANCERS- Achieve your splits (Intermediate/Advanced)
40:05
ACTIVE FLEXIBILITY FOR POLE DANCERS- Achieve your splits (In…
6.7K viewsDec 4, 2022
YouTubeAddictive Pole Fitness
How to Pole Flow Warmup for Flexibility: Effective Exercise for Pole Dancers
0:57
How to Pole Flow Warmup for Flexibility: Effective Exercise for P…
1.3K viewsJan 14, 2023
YouTubeFit Candy Studio
20:40
Wake up with Renee! Stretch and Mobility Routine for Pole Dancers
84K viewsMar 29, 2020
YouTubeAddictive Pole Fitness
5:20
15 Strength Exercises For Pole Dancers: Beginner & Intermediate …
228.9K viewsMar 20, 2015
YouTubeAva Madison
10:33
10 MINUTE DANCE WARM UP ROUTINE | Stretch & Warm Up for …
9.4K viewsNov 19, 2021
YouTubeJanay Way
3:22
Workout for Pole Dancers | Powerful Core and Flexibility | Pole Fitness …
598 viewsAug 23, 2023
YouTubeMoniability
10:59
10 Pole Exercises for Stronger Inverts
104.3K viewsJan 21, 2021
YouTubePoleFreaks
12:20
Pole Fitness Tutorial: Back Flexibility (Suitable for All Levels)
3.9K viewsOct 19, 2021
YouTubeSuper Fly Honey
16:16
Exotic Pole Dance Routine - Step by Step Tutorial | Beginner to Interme…
172.1K viewsSep 14, 2020
YouTubeSandra Flow
1:30
Beginner Pole Flow / 2 Ways to Dance this Combo
66K viewsDec 26, 2017
YouTubeThe Pole Dancer
12:24
Beginner - Advanced Exotic Flow Pole Dance Tutorial with Tatjana v…
31.5K viewsMar 3, 2021
YouTubeSuper Fly Honey
20:25
Conditioning exercises for pole dance - beginner and intermediat…
368.9K viewsJan 26, 2015
YouTubePolercise Dubai
4:17
Beginner-Friendly Low Flow Pole Combo: Leg Waves & Rotations ♥ …
135K viewsOct 12, 2022
YouTubeAngelaAerial
11:26
Home Pole Dancing Lessons Video 2: Basic Pole Moves For Beginner…
37K viewsFeb 28, 2014
YouTubeOnline Pole Dancing Lessons
2:06
Pole Conditioning Exercises for Beginners
109.2K viewsJul 16, 2016
YouTubePole Asana
24:03
How to Invert ? the ULTIMATE Guide | Beginners Pole Dance Tutorial
152.9K viewsFeb 20, 2022
YouTubePoletato Jem Pole Dancer
12:39
Learning to Pole Dance In 30 Days | Glamour
5.8M viewsDec 6, 2017
YouTubeGlamour
Pole Dancing Flexibility stretches (Hips & Chest stretch routine)
12.5K viewsFeb 7, 2018
YouTubePole Dance by Anete Blaua
6:54
5 BEGINNER POLE DANCE MOVES | Easy step by step pole dancing tut…
298.8K viewsJul 10, 2021
YouTubePoletato Jem Pole Dancer
4:45
26 Pole Dance Spins On Static Pole Tutorial Basics- Have Fun!
20.9K viewsMar 14, 2019
YouTubeMariana Castravetz
1:44
The world's best pole dancer - Sokolova Anastasia - Pole Dance -
1M viewsAug 26, 2019
YouTubeAnastasia Sokolova
3:34
21 Pole Seat Moves for Beginners & Intermediate Pole Dancers
70.2K viewsAug 29, 2018
YouTubePoleFreaks
2:38
10 Easy Pole Dance Moves (FOR ABSOLUTE BEGINNERS)
331.9K viewsSep 3, 2018
YouTubePoleFreaks
3:00
15 Pole Dance Spins into Climbing from Beginners to Advanced
324K viewsJun 28, 2017
YouTubeThe Pole Dancer
14:00
Pole Dance Stretch and Mobility flow
38.8K viewsSep 27, 2018
YouTubePole Dance by Anete Blaua
See more videos
Static thumbnail place holder