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Physioplex on Instagram: "Every step in heels shifts 90% of your body weight onto your toes.👠⚠️ Here's what's happening inside: Metatarsal bones compress together Plantar fascia overstretches Calf muscles shorten (Achilles tendon tightness) Increased risk of bunions, neuromas, stress fractures PHYSIOTHERAPY SOLUTIONS: ✅Calf stretches - Hold 30 sec, 3x daily (restores Achilles length) ✅Plantar fascia rolling - Use tennis ball under arch, 2 min each foot ✅Toe spreads & foot doming - Strengthen in
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PhysioRX | Physical Therapists + Fitness Coaches on Instagram: "Our new Flatiron location is open! Located on 15th street between 5th and 6th avenues. Hit the link in our bio for new client introductory offers on Physical Therapy and Personal Training. #physiorx #nycpersonaltraining #flatirondistrict #flatiron #chelseanyc"
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