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Want better sleep? Start with your phone. 📱😴 Here’s a simple tip: Switch your screen to night mode at sunset or at least 2 hours before bed. Why? 🔆 Bright screens suppress melatonin — the hormone that makes you sleepy and helps you stay in deep sleep. 🌙 Night mode filters that out, letting your body wind down naturally. A small change that can lead to deeper, more restorative sleep. 💬 Tried this already? Noticed a difference? 💾 Save this for your evening routine 📤 Tag a friend who scrolls
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